I’m Ellen; beach bum and health & wellness nut.

Psychology and sociology are my first loves but whole health has become my passion. I don’t want to focus on just one thing because I believe in the balance of mind, body, and spirit. I’m a random kind of chick so throughout this blogging journey we will randomly talk about what we can do to nurture the four aspects of health; psychospiritual, biological, interpersonal, and worldly.

I’m also fat, fit, a feminist, mother, wife, sister, daughter, and friend. I’m goofy, loving, menopausal, spiritually eclectic, and sassy. I am an advocate for Health At Every Size (HAES) and this is a judgment-free zone.

Let’s see what happens! And, as with all life situations, this is all subject to change.




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