My Husband has been drumming for longer than I’ve known him and I’ve always watched him and others. I have even hosted one or two circles. I just never actively participated. Last summer, I had my first drumming experience when the Monks from the Drepung Gomang monastery were here.
I’m going to be honest with you…I have never felt comfortable enough to just lose myself so completely in front others. Do you know what I mean? I watch my Husband go away when he drums. I have seen people completely give themselves over to the drum and its beat.
But last year, when I was beating the drum mallet against a huge drum along with 6 other people, including two of the monks, I finally understood what that felt like. The vibration just kind of soaked into my soul. It was as if every beat against the drum was in synch with my heart.
So awesome was it then when I read this article on drumming and its effect on health and stress. Check out the videos of the people dancing to the drumming with such abandon! Oh, to be that free! Watch the drummers. There is no stress on their faces. These people are feeling pure joy.
When I hear this kind of music, it does make me want to get up and move! Stomping my feet! Waving my hands! Feeling the beat of my heart and the drum stamping out whatever stress I may be feeling! And, it can be any kind of music. Last week, during my workout, the song, Footloose came on and I just stopped what I was doing and danced. What an amazing experience!
Do you dance?